[Body]
Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your teeth, and have a good attitude are just a few things that can provide health in your life. Follow the advice of your doctor and lose a few pounds if you are overweight.
Find out your BMI (Body Mass Index), and make sure that you have realistic goals. If you are within the normal range, don't beat yourself up if you are not in the lower portion of the chart. Normal is a healthy weight. If you are over-weight, or under-weight, you may want to have a doctor check you out. Be sure that there aren't any medical conditions that caused your increase or decrease of weight. Jot your beginning stats so that you have a record of far you have come.
It is ironic that 'poor' countries of the world eat predominately good foods and have less stress and better vitality while the 'advanced or rich' countries eat poor foods and have more stress and low vitality.
5). Aside from exercise, health and fitness psychologist have advice that we must live a life of purpose. When you live a life with passion, based on purpose or mission, your immune Healthy living advice system will be stronger. You are happier and according to one study, you will live 10 years longer.
It's okay to give in for a day or so as long as you are remaining true to your healthy routine 90% of the time. And there are also things you can do to keep the empty calories out of your diet even on the weekends. Here are a few ideas to keep the pounds off and the diet and workout routine active.
If you are going to drink, you'll want to try to drink only light beers or liquor mixed with diet drinks or drinks with no calories. You have to be careful what you drink because Healthy living advice it is easy to get carried away with beer sometimes trust me I know. Each beer can have upwards of 100 calories and after only five, you will be exceeding the 500 calorie mark!
Healthy living is first of all, attitude. It begins with a definite conscious commitment from you. Healthy living is for you, or not, begotten by the actions you take all the time.
You know what makes you feel good and what doesn't. If drinking plenty of water, taking certain supplements, or eating multiple small meals a day makes you feel better, then you already know more than the experts. Similarly, you probably know which of your "bad" habits make you feel ill, like eating too much sugar or spending too much time at your desk. If you are not sure what makes you feel better or worse, keep a diary for seven to twenty-one days. Log your daily food intake, exercise, level of stress, amount of sleep, and anything else that might affect your level of health. Notice what happens when you add or vary any of your habits.